Release Note
ZenTalk


[Recommend App] 7 Minute Workout

1179 6
Jump to specific floor
Latest Post
Jishnu1 IND Dr. Zen(IN) | All posts
Featured by Google Play! No. 1 over 19 countries, top 5 over 57 countries in Health app.Now supportsGoogle Fit, And comes with the new abs workout.
ss.jpg

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack,

can strengthen your core and tone your abs, with videos on how to perform each exercise.
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere,

it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective,

and efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise.

All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office, or home.
ss2.jpg

Features:
Support Google Fit;
Voice guide;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;
Permissions description:
Storage:
For save data to SD card or in the phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even at the exercises;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration;
sss.jpg
Download


Props
IND Dr. Zen(IN) | All posts
Nice share..... Keeep sharing.....!!!
Props
Jishnu1 IND Dr. Zen(IN) | All posts
njishant6666 posted on 2016/2/7 21:06
Nice share..... Keeep sharing.....!!!

Thanks bro try this app for a perfect body
Props
IND Dr. Zen(IN) | All posts
I already have a perfect body...
Props
USA Level 1 | All posts
Great app for those who want to lose weight and keep fit. Especially, if your schedule is full with more important activities and you have only a few minutes to work out. Seven minutes with more results and less effort made. However, 7 minutes training without the following tips are useless:
1.        Don’t drink caffeinated drinks before workout
2.        Eat carbs before training
3.        Take nitric oxide boosting supplements
4.        Don’t drink alcohol or smoke cigarettes
5.        Don’t eat two hours before training
All in all, regular training plus a strict diet with food supplements will be a replacement of 2 hours of intensive training in the gym. Just try to make 7 minutes exercising a regular habit.
Props
VNM Level 1 | All posts
Very helpful advice in this particular post download app! It’s the little changes that make the largest changes. Thanks for sharing!
Props
Advanced mode
You need to login first Login | Register Now

Points policy of this forum

Dr. Zen(IN)
in search of incredible :)
Posts609 ZenCredit0 Points2138 best answer20
Dr.Zen

wishes

Archiver|Mobile ver.|

Fast reply Top Return to list
Share link list
Share by pm